Hello, landlord, I think so. The following is for your reference. I wish you success in losing weight, health and happiness, and all the best. Aerobic exercise: Of course, there are many aerobic exercises, such as running, skipping, cycling and swimming. A few simple groups are recommended below. 1. Skipping rope: the best exercise in low temperature season. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong. 2. Waist exercise: You can lie on your back before going to bed, bend your legs, put your arms on your sides, slowly raise your head and upper body, stay for about 1 minute, then lower your head and repeat until your muscles feel sour. Perseverance can make the waist and neck lines beautiful. 3. Squat: It can obviously improve the pear shape. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! I look forward to your adoption. Thank you.

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