In fact, the most basic amount of exercise is not less than 6,000 steps per day recommended by the Dietary Guide for China Residents.

This is a basic amount of exercise.

It can be said that the elderly in this age group are most likely to suffer from a disease that is easily overlooked, that is, sarcopenia. This disease usually does not have any adverse effects on life, but if it is not taken seriously, it will greatly increase the risk of osteoporosis.

In other words, no problem means no problem, and a problem means a big problem.

In addition to the minimum exercise of 6,000 steps per day, it is also suggested that people of this age can do more exercise, which can be less substantial and can do some strength exercises, such as dumbbells, flat support and push-ups.

It is not recommended to climb stairs at this age, because too much knee pressure can promote muscle growth and help prevent osteoporosis. In addition, if conditions permit, some equipment exercises can be carried out, but they need to be carried out under the guidance of professionals to avoid injury.