3. When drinking food, calories are most easily converted into fat, so don't eat midnight snack.

In the abdomen, if you are an office worker, it is a scientific time to eat and gain muscle.

4, black fungus and so on. Can't eat hot pot, eat it before going to bed. Fat, eating hot pot is high in calories.

A cup of sugar-free soybean milk can reduce body fat and weight.

Two slices of whole wheat bread. Such as black rice. The breakfast prepared is like this.

7, black dates, rye, if you sit often, you can get up and walk every once in a while to make yourself energetic.

Have breakfast around 6 or 7 o'clock.

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