Methods: Drink it on an empty stomach about 20 minutes before breakfast every day, and immediately after lunch and dinner.
Need to pay attention to the following points:
1, the choice of white vinegar must choose sorghum, soybean, rice and other processed ones. , common in trademarks, so be sure to pay more attention when buying. Be sure to avoid those that contain chemicals. Don't use fruit vinegar, because fruit vinegar is only health vinegar, and the weight loss effect is very poor.
The ratio of honey and white vinegar can be adjusted according to personal taste and needs. If you pay attention to beauty, you can appropriately increase the proportion of honey and put less white vinegar.
The principle of losing weight with honey and vinegar:
Vinegar contains a variety of nutrients, which can help digestion, stimulate appetite and promote the transformation and absorption of food nutrients. It is conducive to accelerating the metabolism of the body (most people get fat because the metabolic rate drops) and regulating the acid-base balance in the body; Moreover, vinegar also has the function of sterilization and disease prevention. Honey is a kind of natural nutrition, which has many functions, such as moistening lung and intestines, good sterilization effect and good detoxification effect. Eating honey can not only increase the detoxification ability of the liver, but also strengthen the stomach and help digestion. Its calorie is quite low, and it can improve the metabolic function of the whole body, so that the excess fat that is difficult to consume in the body can be burned as energy. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger.
Using honey to lose weight is cheap and good, especially effective for people who are obese due to constipation. Therefore, it is simple, effective and safe to lose weight with honey. If you can take it on time and stick to it for a long time, it can also make rough skin tender and moist.
Just try it. Honestly, I can't drink it. It's not very good, but many friends say it's very useful.
Besides drinking this fruit to lose weight, you can eat other foods every day, but you must remember: you must not eat fried, greasy, too sweet and salty foods, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.