1, thin arm massage
1. Massage lymph
Raise your right hand, bend your elbow, and then press your left hand on your right arm. While exhaling, press the five little red dot marked in the picture for 30 seconds, and then switch to the other half for massage. Attention should be controlled, not too hard.
Massage underarm
Lift your left hand, bend your elbow, then gently rub the meat under your armpit and inside your arm with your right finger pulp for 20 seconds, and then massage with your other half.
3. Massage the joints of the hands
Bend your elbow, raise your left hand and put it behind your head, then press your left elbow with your right hand, with a little force on your palm, and massage down along your elbow to the armpit position. For 20 seconds, then massage the other side.
Step 4 massage the root of the little finger
Keep breathing evenly, then straighten your right arm and lift it to the left, then lift your left hand, put the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then massage the other side.
5. Massage Li San.
Make a fist with both hands, bend your elbow, lift your left arm to your chest, and the upper arm is at right angles to the lower arm. Then lift your right hand and put it on the elbow joint of your left hand. Press Li San point on the inside of the elbow joint continuously for 15 seconds, and then switch to the other side for massage.
Step 6 massage your arm
In elbow group, the left arm is raised to the chest position, the upper arm is at right angles to the lower arm, the left palm is naturally opened, then the right hand is raised and pressed on the left arm, and then the muscles outside the arm are gently kneaded with fingertips. The action lasts for 20 seconds, then massage the other side.
7. Massage the lateral joint of the arm
Bend your right elbow, place your palm on your left abdomen, then lift your left arm above the bust, with the upper arm at right angles to the lower arm, press your left hand on the elbow outside your right arm, and then massage your palm upward. Massage continuously for 20 seconds, and then switch to the other side.
8. Massage the back shoulder
Raise your left arm and stretch forward horizontally. Then put your left hand on your back under your left shoulder, gently massage your back shoulder 15 seconds with the index finger, middle finger and finger pulp of your ring finger, and then switch to the other side.
2. Other methods of slimming arms
1, sit and stretch.
Sit on the bed, spread your legs to both sides, keep your body straight, press your upper body against your legs with the strength of your waist, and at the same time straighten your hands up against your ears. When the arms reach the limit, keep this posture 15 seconds, then slowly return to the original posture and practice this posture repeatedly 15 minutes. This simple action can stretch your arms and waist, and regular practice can make you have slender arms and a lovely waist.
Step 2 stretch your arms
In your spare time, straighten your body, put your hands up to your ears, and when you reach the limit, slowly bend your left arm 90 degrees. Hold the elbow of the right arm tightly with both hands, and tighten it with force, and keep this state for 30 seconds. Then slowly restore your hands to their original state, and then practice the above actions alternately and repeatedly. Regular practice like this can make your arms strong and make your arms more elegant.
Step 3 draw a circle on the forearm
Without disturbing others, straighten your arms forward, lift them to your chest, bend your elbows at 90 degrees, and keep your arms in line with your shoulders. Using the strength of your arm, draw a circle 30 times clockwise, then 30 times counterclockwise, then slowly straighten your arm forward and practice the above actions repeatedly until your arm feels tired. This kind of forearm rotation can make your arm fully exercised, make your arm muscles strong, and make you easily practice slender arms.
4, arm stretch recovery
Stand at attention, raise your hands straight to your chest, palms outward, fingers crossed, and take your arms back to your chest with arm strength. At the same time, the palms are turned inward. After holding this position 15 seconds, slowly straighten your arms, palms outward. When reaching the limit, keep this posture 15 seconds. Repeat the above actions 15 minutes. This action can stretch your arms, accelerate fat burning, and let you quickly get rid of the fat on your arms.
Raise your arms, stand with your legs together, stand upright, put your arms up against your ears, use the strength of your arms to raise your left hand to shoulder height, and extend your right arm upward. Then practice the above actions alternately with both hands, raise your left arm and slowly restore your right arm to shoulder height. This action can strengthen the arm muscles. Quickly achieve the effect of thin arms.
5. Walking in big waves
In leisure time, while practicing walking in situ, swing your arms forward and back high. When your arms swing back and forth to the limit, keep this posture 15 seconds, and then slowly restore your arms to their original state. Repeat the above actions until the arm feels tired. This action can fully exercise the arm, make the arm muscles firm, accelerate the burning of fat, and achieve the effect of slimming the arm.
3, easy to lose weight recipes
1. Match one
Breakfast: a tea egg (80 calories) and a cup of yogurt (160 calories).
Lunch: a bowl of rice (160 calories), a hot dog (240 calories), a bowl of brewing cup soup (40 calories), laver soup or corn chowder (80 calories).
Dinner: a bowl of dried rice flour (40 calories), 10 gluten (80 calories), a pudding (160 calories) and an apple (80 calories).
Total calories: 1320 ~ 1360 calories
Match two
Breakfast: a box of milk (250cc)( 160 calories) and a sandwich (320 calories).
Lunch: a bowl of steamed tea bowl (120 calories), a cup of brewed soup (40 calories) and an imperial rice ball (160 calories).
Dinner: one for Dahengbao or Bread Castle (360 calories), one for Oolong Tea (40 calories) and one for Banana (80 calories).
Total calories: 1280 ~ 1320 calories
Match three
Breakfast: a cup of delicious porridge (200 calories) and a spoonful of meat floss (80 calories).
Lunch: a bowl of instant noodles (320 calories) and a tea egg (80 calories).
Dinner: Ten jiaozi (400 kcal), a can of Diet Coke (20 kcal), half apple pie (160 kcal) and a bunch of grapes (80 kcal).
Total calories: 1340 calories
Master the cooking techniques of diet and learn the reasonable collocation between diets, so that you can enjoy delicious food and eat a slim figure at the same time.