Exercise can regulate metabolism, stimulate body function and consume excess fat in the body, thus promoting fat metabolism and achieving the effect of losing weight.

2. Prevent the formation of fat

Muscle exercise makes the utilization rate of free fatty acids in blood and glucose in the body higher, and fat cells become smaller; On the other hand, exercise causes too much sugar to be consumed and cannot be converted into fat, which reduces the formation of fat.

3. Improve the cardiovascular system

Exercise can regulate myocardial metabolism, improve myocardial working ability, enhance contractility, improve the adaptability of cardiovascular system to obese people's physical load, reduce cardiac load and improve cardiovascular system function.

4. Improve lung respiratory function.

Exercise can increase the strength of respiratory muscles, increase the range of chest activities and vital capacity, improve the ventilation function of lungs, accelerate gas exchange, and be conducive to more gas exchange. Exercise can also burn excess fat.

5, promote gastrointestinal peristalsis

Exercise can improve the regulation function of abdominal visceral activity, increase gastrointestinal peristalsis and blood circulation, and reduce the occurrence of complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.

6, increase the vitality of the brain

Exercise can regulate the activity of cerebral cortex, activate the brain, be full of energy and enhance the confidence to overcome obesity.