Why is the foam shaft with mace bruised? The thin legs of foam shaft with mace are the choice of many people, but we don't know the reason of bruising during use. This paper explains in detail the reason why the foam shaft with mace was scratched. Come and have a look.

Why is the foam shaft bruised by mace? 1 Why is the foam shaft bruised by mace?

The foam shaft may be too hard and bruised, so you should choose the softer one at the beginning. Because you don't usually do very high-intensity training at the beginning, you don't need to relax with such a strong foam shaft. The soft foam shaft can make you better adapt to relaxation. The use of foam shaft after training is helpful to relieve the tension of leg muscles, reduce the adhesion between leg muscles, massage effectively and keep the leg muscle lines longer and more symmetrical.

Although the mace is very painful to roll, some people find that there are some "knots" (muscle nodules) on their muscle fascia, which will stimulate the feeling of bursting under the strong stimulation of the foam shaft. The more painful it is, the better it will be ... The question is, what is the cool point that can make the muscles "climax"?

Medically, it is called pain point, and the pain point is very small. In fact, it belongs to a local muscle spasm. Touch your muscles. If you can touch a stiff lump, it may be a pain point.

Although the pain point will not affect the muscle function, it will even be very sour, but it is not a good thing after all. In the long run, this kind of muscle knot will not only hurt, but also cause numbness, insomnia, constipation and so on …

The causes of pain points are generally related to exercise. Excessive exercise, improper movements, etc. May cause this kind of muscle knot. At this time, insisting on using foam shaft massage can really alleviate or even dredge the pain points.

Why is the foam shaft bruised by mace? 2 Is it good or not to bruise the rolling leg of the foam shaft?

It's definitely not good for the roller leg of the foam shaft to be bruised. Generally speaking, this happens because the foam shaft you bought is too hard or you used the wrong method. Therefore, it is suggested that women, children, the elderly or people with weak constitution choose soft rollers when using them for the first time. If the material is too good, the relaxed body will shrink because of unbearable pain to protect the body, not only can not relax, but also make the muscles more stiff. Men, or people with good physical fitness and regular exercise, can choose a slightly harder material.

Will the legs of the foam shaft be scratched?

Bruising on the roller leg of foam shaft is mostly caused by improper use. It takes some time to use this foam shaft. It is suggested to use cold compress to stop bleeding within 24 hours to prevent the capillary from continuing to rupture, which can alleviate the expansion of bleeding point. After 24 hours, it was relieved by hot compress or drugs for promoting blood circulation and removing blood stasis. If the situation is serious, I suggest you seek medical attention immediately.