1, Shanghai Fitness Coach Training Base.
Shanghai Fitness Coach Training Base, referred to as AFCC for short, is the only fitness training institution in China. It is a national vocational qualification training base for fitness coaches and aerobics approved by the State Sports General Administration, with organization code (B.64003004005). There are a number of fitness coaches, national professional qualification registered coaches, national aerobics national professional qualification coaches, and industry senior coaches.
2. Sepp Fitness.
Sepp fitness instructor training base focuses on training professional fitness instructors, providing fitness instructors with 0-basic private fitness instructor training, lifelong education and academic education, creating a precedent for 0-basic private fitness instructor education system, and devoting itself to professional courses and actual research and development. It is the leading brand of "Fitness Instructor Vocational Education" in China. It is the first training institution in China that has passed the certification of EuropeActive (hereinafter referred to as EA).
Fitness:
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga.
Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their perfect bodies. Modern men and women like this sport.