Dieting to lose weight

Drug weight loss

The sooner the stronger, the better.

Myth 1: dieting to lose weight

Many mothers gain 20+ Jin during pregnancy in order to get pregnant better, so after giving birth, they hope to quickly return to their prenatal figure and start dieting to lose weight after giving birth.

In fact, it is unhealthy for anyone to lose weight by dieting, especially Ma Bao, who has just given birth and needs a lot of nutrition to repair his body and feed his baby. Dieting to lose weight will only lead to malnutrition of mother and abnormal development of baby.

As long as you work hard on your diet, don't consume excess energy, and don't touch high-fat and high-calorie foods, you can lose weight smoothly.

Myth 2: Drug to lose weight

There are many drug recommendations on the Internet that focus on weight loss, which are very unfriendly to the body.

Because the principle of drug weight loss is to make the human body absorb less nutrition and increase excretion to achieve the goal. These drugs will also nourish the normal metabolic function of the human body, and the ingredients will be brought to the baby through the milk, which will affect the baby's health.

Weight loss in the market is mixed, there are many fake medicines, and some foods are also available, but in fact, diet pills have been added, but they are not marked. After eating it, you have diarrhea. The so-called nutritionist will tell you that you are detoxing. Step by step to induce you to spend a few w to lose weight ~

Myth 3: The sooner you start to lose weight, the better.

Postpartum weight loss time is regular. Exercise immediately after delivery is likely to slow down the recovery of Ma Bao's uterus, and even cause bleeding, especially for Ma Bao who had a caesarean section.

Therefore, when you lose weight, you can only do a lot of exercise when your body recovers.

Exercise should be selected and adjusted according to your physical condition. Don't look at what others do online, just follow the trend. Everyone's situation is different.

Myth 4: The greater the intensity of exercise, the better.

Don't rush for success, increase the amount of exercise beyond your acceptable range.

The baby who just gave birth is weak. What is needed at this time is to recuperate the body. Therefore, when exercising, we must give priority to exercising ourselves, and the intensity must be appropriate, otherwise it will cause harm to the body.

Prolonging the timeline of postpartum weight loss and pursuing rapid weight loss will only lead to a rebound ~

Losing weight means that energy consumption is greater than intake. As long as this principle is met, the greater the intensity of exercise, the better.

Postpartum weight loss schedule

time

1, 2 months after delivery, the focus is on gradually losing weight. Scheme: After the new mother recovers 2 months after delivery, even breastfeeding can gradually lose weight, appropriately increase the amount of exercise, and adjust and improve the diet structure by appropriately reducing the amount of food and improving the quality of food.

2, 4 months after delivery, the focus: increase weight loss. Scheme: Non-lactating mothers can lose weight as before four months after delivery, but for lactating mothers, the principle of losing weight should be adhered to two months after delivery, that is, reducing food intake and moderately increasing exercise.

3, 6 months after delivery, the key point: weight loss must be carried out. Scheme: Both lactating mothers and non-lactating mothers should lose weight six months after giving birth to their children, otherwise it will be very difficult to lose weight once the fat really forms. New mothers can use effective ways to lose weight through exercise, such as swimming and postpartum yoga. , but also with diet control.