First, vegetarian dishes that can lose weight
1, wax gourd
Wax gourd does not contain fat, but it is rich in fiber, calcium, phosphorus, iron, carotene and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body.
2. Little carrots
Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight.
Step 3: tomatoes
Tomatoes are almost all tomato juice, which is very low in calories and very suitable for weight loss. But it has almost no other nutrition except vitamin C, so eat it with it.
4. Porphyra
Besides being rich in vitamin A, vitamin B 1 and vitamin B2, the most important thing is that it is rich in cellulose and minerals, which can help to eliminate waste and stagnant water in the body, thus playing the role of stovepipe.
5.celery
Celery is mostly water and cellulose, containing vitamin A and vitamin C. It is cool and can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is Qin and the other is Qin. If you prefer food with strong flavor, you can choose Tang Qin, and use it to stir-fry meat slices. The flavor is strong and the weight loss effect is better.
6.mushrooms
Mushrooms can inhibit the increase of cholesterol and lose weight. Especially the stalk cellulose content of Lentinus edodes is extremely high. Mushrooms can also promote blood circulation, inhibit melanin, nourish the skin and have anti-cancer effects. Other mushrooms, such as Flammulina velutipes, Mushrooms and Volvariella volvacea, are good foods for dieters.
7.bean sprouts
Bean sprouts are low in fat and calories and rich in water and cellulose. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of B vitamins and strengthen weight loss.
Second, the fruit of daily weight loss
1 Apple
This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and don't eat other foods. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect. Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time.
Step 2: bananas
1 Bowl of white rice contains about 160 kcal, while each banana contains only 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema. Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better. ?
3.pineapple
Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms. Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.
4.grapefruit
In fact, the grapefruit diet is a set of recipes that help you match every day, just add half a grapefruit to each meal. For lunch and dinner, except grapefruit, all the food in this recipe can be eaten at will until you are full. This menu should be eaten for twelve days in a row and then stopped for two days. If necessary, repeat eating 12 days, then stop for 2 days, and so on.
5.pitaya
Pitaya can be divided into three categories: white pitaya with purple skin and white flesh, with tiny black seeds distributed inside, and fresh food is of average quality; Red pitaya skin is red and meat is red, and the quality of fresh food is better; Yellow-skinned pitaya has yellow skin and white meat, and fresh food has the best quality. Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and the plant protein contained in pitaya also has the functions of detoxification of heavy metals and efficient weight loss. The energy content of pitaya pulp per100g is 60 kcal, which is slightly higher than that of apple, and the vitamin C content is three times that of apple. It is a good choice for friends who want to lose weight.
6.strawberries
Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss, and the thin waist "swimming ring" is the most powerful! Beckham's wife Victoria is the beneficiary of strawberry slim waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.