If our body has high cholesterol, it is not good for our health. The main reason for our high cholesterol comes from food. If our diet is incorrect or we don't develop healthy eating habits, our cholesterol will rise very badly, which is also very harmful to our health. We can eat some food to help lower cholesterol.

What to eat to lower cholesterol

1, kelp

Kelp is rich in taurine, which can reduce our blood pressure and cholesterol in bile. Moreover, kelp contains dietary fiber, which can inhibit the absorption of cholesterol and promote excretion.

2. Fish

Many people like meat very much, but they are afraid that their cholesterol will rise, so we can often eat some fish. Fish contains fatty acids, which are good for our heart, and fatty acids in fish can help lower blood pressure and have a good effect on preventing stroke.

Step 3: leeks

Besides having a good aphrodisiac effect, leek is also rich in nutrients, such as phosphorus, iron, calcium, protein, vitamin C and vitamin A, and also contains carotene and fiber, which can promote our gastrointestinal peristalsis, enhance defecation, and excrete excess nutrients in the body, not only to lose weight, but also to lower cholesterol.

Step 4: carrots

Carrots are rich in calcium pectate, which will react with bile acids and then be excreted. Our body needs cholesterol to produce bile acids, so the cholesterol in the blood will be reduced, thus lowering our body's cholesterol level.

5. Corn

We all know that corn is rich in lecithin, vitamin E, phosphorus, calcium, selenium and so on. These elements have a good effect on lowering serum cholesterol.

6.wax gourd

Wax gourd not only has a good weight loss effect, but also helps us get rid of fat by eating some in our daily life, which also lowers our cholesterol on the other hand.

7. Eat more beans and less cakes.

Carbohydrate can provide energy for our body, and our body needs a lot of energy. We try to eat more coarse grains in our life, which can not only provide energy well, but also reduce cholesterol and is rich in fiber.

8. milk

Milk contains a lot of calcium and orotic acid, which can well inhibit the deposition of cholesterol on our arterial wall, and has a good effect on inhibiting the synthesis of cholesterol and helping to reduce the production of cholesterol.

After reading the above introduction, we also know that these foods can help lower cholesterol very well. Our current diet is rich, but it also leads to a very rapid rise in cholesterol, so don't be greedy just because it is delicious, so as not to do great harm to your health. Wish you good health.