Belly dancing is mainly through moving all joints of the body to make it flexible. Among them, shoulder shaking can reduce shoulder fat and chest muscle flapping, which can play a role in breast enhancement. Up and down, hip and hip fans can reduce the contact between waist fat and camel, promote abdominal peristalsis, reduce constipation and detoxify. The spine is soft As long as the daily exercise reaches 1 to 2 hours, you can definitely see the effect in 3 months. The key is to control your diet properly after practice. A lot of exercise will stimulate your appetite. Ladies, just don't eat or drink.