You are really great! My 160 is just 90. Well, I will learn from your perseverance to lose weight and reduce it to 85! But it doesn't mean that you are so desperate to reduce it! ! You must gain weight, at least 80, because you have amenorrhea!

Don't worry, it's not anorexia. A friend of mine did, and he just ate a lot if he wanted to. If you don't want to eat, you can not eat for a few days. It all depends on your mood, and no matter how much you eat, your weight has been falling and your face is pale. Do you have these symptoms?

Can I choose D for breakfast? The content of D is: an apple, a cup of full-fat yogurt and a sandwich (this is optional).

The amount of fat reaches 15-20% of body weight before menstruation. You are severely malnourished now. You should add more fat, but don't worry about getting fat. Drink a bowl of soup before lunch, preferably bone soup, and then eat as much as you want. Anyway, a bowl of soup can't eat much-_-|||| |. . In order not to get fat, you can eat more vegetarian dishes, but you must eat meat, and add protein, about 50- 100g is enough. I want to eat some in the evening. It's right to eat fruit anyway. I have an apple and a tomato for dinner, and sometimes oatmeal or eggs.

It is impossible for you to exercise like this. But you can often do yoga and exercise your waist and legs. One is to promote gastrointestinal peristalsis and increase your appetite, and the other is to exercise. In addition, it is good to drink water early, but it must be boiled water. At first, the gastrointestinal function was still very poor. If honey or salt is added, it is difficult to absorb water and increase the burden on the stomach!

I hope you will recover soon, and you must not mess around after losing weight!