Banana cheese beauty slimming combination:

Breakfast: 1 banana, 2 cups of low-fat cheese (yogurt, milk), 1 cup of water.

Lunch: 2 bananas, 2 cups of low-fat cheese (yogurt, milk), 1 glass of water.

Dinner: 1 banana, 2 cups of low-fat cheese (yogurt, milk), stew.

Permanent beauty, fat elimination and healthy diet (this recipe is suitable for long-term consumption)

Breakfast: 3 apples, 1 glass of water.

Lunch: 1 bowl of rice, half bowl of meat and half bowl of vegetables.

Dinner: 1 night soup, 1 bowl of vegetables, half bowl of meat and half bowl of rice.

Note: it is best to cook the meat with clear water, add salt and chicken skin; It is best to blanch vegetables with clear water and add a little salt; Remove the grease from the soup.

Yogurt Diet One-Day Recipe:

Breakfast: a large glass of light honey water, half a banana and a cup of 100ML low-fat sugar-free yogurt.

After two hours, eat an apple.

Lunch: a piece of bread, two cups of low-fat sugar-free yogurt, a piece of beef and five pieces of boiled cabbage.

After two hours, drink a cup of low-fat sugar-free yogurt.

Dinner: 5 pieces of boiled cabbage, 1 cauliflower and 1 cup of low-fat sugar-free yogurt.

Two hours later, a cup of low-fat sugar-free yogurt.

A thin lower body diet

breakfast

One serving, wheat bran, a bowl of skim milk and a cup.

Apple, three cups of green tea

C, bananas, two green teas and a cup.

D, raisin wheat wrapped in a cup of oolong tea.

E, cornflakes, a bowl of skim milk and a cup.

Dried prunes, five skim milk, one cup.

G, a wheat bag and a glass of prune juice.

lunch

A tomato and egg sandwich and a cup of green tea.

B, Wonton Noodles, a bowl of boiled vegetables.

Vegetable salad, a plate of green tea and a cup.

D spinach noodles, a bowl of oolong tea and a cup.

E, beef balls, rice and a bowl of boiled vegetables.

F, ink pill rice, a bowl of boiled vegetables.

G, tuna sandwich and a cup of green tea.

dinner

One, pork chop, one clear soup, one bowl of boiled vegetables, two bowls of rice and a half bowls.

B, steak, a clear soup, a bowl of boiled vegetables, two bowls of rice and a half bowls.

C. Nine slices of lean meat, clear soup, one bowl of boiled vegetables and two and a half bowls of plain rice.

D, steamed eggs, six tablespoons clear soup, a bowl of boiled vegetables, two bowls of rice and a half bowls.

E, salted chicken wings, three clear soups, a bowl of boiled vegetables, two bowls of rice and a half bowls.

F, four pieces of oil chicken (peeled) clear soup, one bowl of boiled vegetables and two and a half bowls of rice.

G. Boiled shrimps, eight clear soups, one bowl of boiled vegetables and two and a half bowls of plain rice.