High-speed mixer health care soybean milk five grains health care recipe diet and recuperation.

Hair blackening and kidney nourishing: black beans, black rice, black sesame seeds and walnuts.

Nourishing blood and strengthening brain: soybeans, peanuts, walnuts and red dates.

Eliminating dampness and benefiting qi: soybean, adzuki bean, coix seed and medlar.

Buzhong Yiqi: millet, yam, red dates and medlar.

Healthy fat reduction: chickpeas, corn kernels, quinoa and sweet potatoes.

Nourishing yin and clearing fire: millet, mung bean, tremella and medlar.

Black-haired kidney-tonifying soybean milk: black beans, black rice, black sesame seeds and walnuts. Ingredients. 40g black beans, 20g black rice, 10g cooked black sesame seeds and 3 walnuts.

practice

1. Black beans are soaked one night in advance and black rice is soaked two hours in advance.

2. Put all the materials in a high-speed blender, or add some medlar to enhance the flavor.

High-protein and brain-nourishing soybean milk: soybean, peanut, walnut and red dates. Ingredients. 20 grams of soybeans, 40 grams of peanuts, some walnuts and a little red dates.

practice

1. Soak soybeans for one night in advance and wash peanuts for two hours in advance. Pay attention to the shelling of peanuts and walnuts.

2. Put all the materials and water soaked in peanuts into a high-speed mixer.

Soybean milk for eliminating dampness and benefiting qi: soybean, adzuki bean, coix seed and medlar. Ingredients. 20 grams of soybeans, 40 grams of adzuki beans, 40 grams of coix seed, and about 20 medlars.

practice

1, red beans and barley are soaked for more than four hours in advance, and soybeans are soaked for one night.

2. Clear water 1.5L, put it into a high-speed mixer, and then boil it with low fire to ensure thorough cooking.

Yam millet paste: millet, yam, red dates and medlar. Ingredients. 50g of millet, about 100g of yam, a few red dates, and proper amount of medlar.

Practice: Wash all the ingredients and put them in a high-speed mixer, add water and cook them. Be careful not to put too much medlar, otherwise the taste of Chinese medicine will be biased.

Weight loss high protein soybean milk: chickpeas, quinoa, corn kernels, sweet potatoes. Ingredients. 30 grams of chickpeas, 20 grams of quinoa, 20 grams of corn kernels, and half of sweet potatoes.

practice

1. Soak chickpeas and quinoa overnight in advance. It is suggested that chickpeas should be soaked and cooked to make them taste better.

2. Put all the materials into a high-speed mixer, add water 1L and cook.

Millet paste for nourishing yin and clearing fire: millet, mung bean, tremella and medlar. Ingredients. 40g of millet, 30g of mung bean, dried tremella 10g, and proper amount of medlar.

practice

1, mung bean tremella was washed and soaked in advance, and tremella was torn into small pieces.

2. Put all the materials into a high-speed mixer, add water 1L and cook.