In-situ weight loss means to lose weight through physical exercise or some simple methods without going to the gym or fitness equipment. This method of losing weight is suitable for people who don't have much time and economic conditions.

Specifically, the method of losing weight in situ can include some simple actions, such as sit-ups, push-ups, skipping rope and so on. These sports don't need too many venues and equipment, as long as there is a certain amount of space and patience, you can achieve the effect of losing weight.

In addition to the above exercise methods, you can also lose weight in situ through some simple adjustments in diet and living habits. For example, control food intake, choose healthy and low-calorie foods, reduce drinking and quit smoking. These seemingly simple adjustments can have a positive impact on weight loss. In short, in-situ weight loss is a convenient and practical way to lose weight, which can help people easily achieve the goal of healthy weight loss.