Jogging can be a good choice to lose weight. Jogging can burn body fat, enhance physical fitness, improve immunity and relax. Before jogging, you should be fully prepared for exercise, keep a uniform running rhythm, keep your upper body straight and keep your head from swinging. Although running looks simple, if you don't do it properly, you can't lose fat, but it will do harm to your body.

Step 2 jump rope

Skipping rope has high flexibility and is not affected by the weather. It can also be used as a good way to lose weight in summer. As an aerobic exercise, skipping rope consumes a lot of energy in the body. Skipping rope for half an hour can consume about 300 kilocalories. So skipping rope to lose weight can effectively lose excess fat. However, it should be noted that obese people are not suitable for skipping rope, otherwise it will cause joint damage.

Step 3 swim

Swimming in summer is also a good way to lose weight. Compared with other sports, swimming requires the participation of the whole body muscles, and swimming in water has great resistance, thus consuming more calories and losing excess fat in the body. Swimming can relax the body, stretch the limbs and make the muscle lines smooth, thus playing a good role in shaping the human body.

4, add enough water

When the temperature rises in summer, the human body is prone to sweat, and the water stored in the body is also easy to lose, so it is necessary to replenish enough water for the body. Drink more light salt water or boiled water and less carbonated drinks, which can not only relieve summer heat and cool down, but also detoxify and moisten intestines.

In addition, drink plenty of water, but drinking too much water is not recommended. If you drink too little, it will affect the digestion and absorption of nutrients in the stomach. If you drink too much at one time, it will induce stomach cramps and dizziness. The daily drinking amount can be controlled at about 2000 ml. Some people think that the more you sweat when exercising to lose weight, the better the fat burning effect. Actually, it's not. What you lose is only the water in your body, not the real fat.

5, the diet should be light

Although the metabolism is relatively high in summer, it is said that the food eaten is easy to be consumed quickly, but it does not mean overeating. If the intake of calories exceeds the intake of calories, it will inevitably lead to obesity. Usually, you can eat more asparagus or cucumber rich in vitamin C, and try to cook by mixing or steaming. When cooking, put less oil and less salt, otherwise it will slow down metabolism and accumulate a lot of metabolites and toxins in the body, thus gaining weight.