Don't do this. According to you, it's almost the same as before. I'm 170cm 144kg, but I've basically lost weight in one month 14kg. We do this because we can't stop eating when we meet something delicious and like. If you want to eat rice porridge in the morning and dinner at noon, you have to pay attention to how delicious you are and eat less. Basically, I just eat half a bowl of rice for dinner. Midnight snack is absolutely impossible. Then remember to eat something light and meaty, but don't eat it yourself! May you lose weight as soon as possible!