Personal measurement is effective. Of course, I am not a child. I went to a weight-loss training camp for adults in my twenties, but I also went to a weight-loss training camp for young people. It seems that many parents of children have brought their children to consult and sign up. Let me talk about my situation first. Before losing weight, it was about 135 kg, but now it is about 108 for a month and a half, but it is only two kg. The visual weight is only 100 kg, mainly because fitness will have obvious shaping effect. This is really a blessed place for procrastination patients, because it is like a truth that children study at school, students study at school, and you don't study. It is also in the weight loss training camp. Everyone's main task every day is to train to lose weight. If you lie there motionless, besides the coach will urge you, you will feel your face hanging. Therefore, it is very important to have a good atmosphere in the weight-loss training camp. I went to a training camp and really cured my procrastination, such as the smallest things. I used to pack my bags before I went out, so I always made jokes. After coming back from there, I will prepare what I need the next day one night in advance, so that I won't be in a hurry the next day. And in the training camp, you have a nutritionist to match three meals a day, and all the nutrients needed by the human body are provided for you. Over time, you can master some knowledge about nutrition, including the good eating habits I have always maintained. I feel that not only my figure has changed, but my skin is tender to the naked eye. Teenagers don't have to worry about the problem that their children's nutrition can't keep up with their development when they come to training camps to lose weight. And there are many coaches here. You don't want to be lazy at all, and you are not afraid to say that your actions are not standardized. If you have any questions, you can always ask the coach around you. The coach will come over to learn more about your movements, including how to breathe, where the power point is and so on. I went to see a slimming expert and felt quite famous at home, so you can also consider opening a youth slimming training camp with slimming experts, focusing on slimming+new ideas and helping children slim down through healthy eating+scientific exercise.