2. stand up and twist your waist. Standing posture, twisting the waist around 100, paying attention to the strength of the waist, not the legs and back, and insisting on practicing at noon or at night every day can effectively reduce the stomach.
3. Step up. If you walk faster, you can burn nearly 1/4 more calories for abdominal fat. Under the condition of consuming the same calories every week, for those who also do brisk walking training for half an hour two or three times a week, the faster they walk, the harder they work, and after three months, they will lose 20% more visceral stubborn fat, while those who walk longer and slower will not change.
4. Blow balloons. If you want to slim down, you just need to spend some money before buying balloons, because blowing balloons can also slim down. Blowing about 10 balloons every day can achieve a very obvious waist-thinning effect.
5, baby food diet. In fact, baby food has slimming effect, because it is salt-free and sugar-free, but it tastes bad. If you can't help eating, you can use this method to control your appetite.
6. Eat sweet potatoes. Sweet potato contains vitamins, cellulose, potassium, iron, copper and other nutrients, among which cellulose has a good effect on promoting intestinal peristalsis and helps to defecate easily. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, in order to eliminate fat, sweet potato is a good food to increase satiety and eliminate fat.
It should be noted that while eating sweet potatoes in the morning and evening, you can also mix them with some low-sugar fruits and vegetables.
References:
People's Daily Online-Six Most Effective Ways to Reduce Stomach and Quickly Eliminate Stubborn Fat in Waist and Abdomen
People's Network-What's the cause of belly fat? Recommend five ways to lose weight quickly.