For the healthy growth and slim figure of the baby, new mothers need to master all-round postpartum slimming strategies. This paper will provide detailed guidance for new mothers from four aspects: diet, breast enhancement, weight loss and exercise.

Postpartum diet collocation

High-quality protein, vitamins and minerals are indispensable nutrients, and delicious food from fish, lean meat, egg milk, fresh fruits and vegetables will help you. Try to choose unsaturated vegetable oil, avoid high-fat foods and eat less salad dressing and peanut butter. Low-fat, skim milk is the ideal choice, condensed milk and flavored milk should be in moderation. Desserts and snacks should be controlled moderately, especially high-calorie cakes and chocolates.

Postpartum breast enhancement and weight loss

With the correct concept, patience and perseverance, it is not a distant dream to restore a perfect figure. The change of weight depends on the balance of calorie intake and consumption. Excessive calorie intake will be converted into fat storage, leading to obesity. Take an active part in sports, consume excess calories, promote metabolism, make nutrients better absorbed, consume excess fat in the body, and help you regain your good figure as soon as possible.

Postpartum exercise and recovery

New mothers, stop lying in bed! Proper exercise is very important for postpartum recovery. 2-3 days after delivery, you can get out of bed and move. After giving birth, try some simple housework, and then gradually transition to postpartum slimming exercise. With the recovery of physical strength, these exercises will speed up metabolism, promote nutrient absorption, consume excess fat in the body, and make you recover your perfect figure as soon as possible.