Five remedies to save the autumn chill:

1. Noodles and porridge are staple foods, which are easy to digest and will not burden the stomach. In addition, vitamin C can be supplemented from the diet to enhance resistance.

2. Drink some apple vinegar to relieve sore throat.

3. Mulberry leaves and cogongrass rhizome can reduce dryness.

4. Drink vegetable soup to keep warm. Cut Chinese cabbage, pumpkin, onion and carrot into pieces, add ginger slices, mix with water, cook until soft, and add pepper to taste. This soup is rich in vitamins, which can drive away cold and keep warm, and promote the recovery of cold.

5. Drink some orange juice to supplement vitamin C, and drink some fruit juice to supplement vitamin C in autumn, which is good for the recovery of cold. The content of vitamin C in oranges in fruits is high, which is worth recommending.