White kidney bean contains an ingredient called "white kidney bean gel", which can prevent the decomposition and absorption of carbohydrates and reduce the accumulation of fat in the human body. In addition, white kidney beans are also rich in dietary fiber, which can increase satiety, reduce appetite and reduce calorie intake, thus playing a role in losing weight.
However, it should be noted that white kidney beans can not completely replace diet pills or other weight loss methods. If you want to lose weight successfully, you need a reasonable diet, moderate exercise and enough sleep. In addition, for people with diabetes, digestive diseases or other diseases, it is recommended to eat white kidney beans under the guidance of a doctor to avoid affecting their health.