1, cycling stovepipe
Cycling affects leg muscle movement, promotes leg fat burning, and the effect of stovepipe is very obvious.
Slender leg posture in cycling.
Lean forward slightly, straighten your arms, tighten your waist and abdominal muscles, and use abdominal breathing. Keep your legs parallel to the beam, keep your knees in harmony with your hips, and pay attention to a smooth riding rhythm.
2. It's time for cycling and stovepipe.
At four o'clock every afternoon, the body's metabolism is the most vigorous. At this time, riding a bicycle can double the fat burning. In addition, the metabolism is reduced at 7-8 pm, and cycling can not only enhance leg fat burning, but also promote digestion, avoid fat accumulation and gain weight.
As we all know, fat will start to burn for energy only after half an hour of exercise. Therefore, if you want to lose weight by cycling, you'd better insist on cycling 1 hour every day.
3, the speed of cycling stovepipe
You don't have to force high speed to ride a bike with thin legs. High speed is easy to make the calf grow muscles and affect the appearance of the calf. Therefore, when riding a bicycle, you need to control the frequency of pedaling at 1 minute about 60 times.
Attention! Girls riding stovepipes must kick their legs 10 minutes to relax, so as to avoid large muscles.
4, tiptoe walking stovepipe
Walking on tiptoe is very simple, that is, imagine yourself wearing the highest high heels, and then tighten the muscles of your calves and thighs to move forward. Walk for 3-5 minutes at a time, then pat the calf muscles for 30 seconds and repeat 5- 10 times.
Attention! Keep your back straight and breathe evenly when you walk.
5, yoga stovepipe action figure
Bird king style
Step 1: Stand up straight, put your left thigh on your right thigh, wrap your left calf around your right calf, bend your right knee slightly, hook your right ankle with your left big toe as much as possible, and put your weight on your right foot.
Step2: the left elbow is down, the right elbow is up, the arms cross around the shoulders and turn right, and the left forearm turns left, so that the palms are closed and the thumb points to the tip of the nose. Relax your arms and legs, and then do the exercises on the other side according to the above steps.
6. Warrior style
Step 1: Stand with your feet together, cross your hands, hold your head high and stretch upward. Inhale, feet apart about one and a half to two shoulders wide.
Step 2: Exhale. Turn your left foot and upper body 90 to the left, turn your left foot slightly to the left, bend your left knee so that your left thigh is parallel to the ground, your calf is vertical to the ground, and your right foot is straight back.
Step 3: Keep your head back, keep your eyes on your palm, stretch your arms upward, breathe normally for 20-30 seconds, return to the center, and then do exercises on the other side according to the above steps.
7. Step on the bike
Step 1: Lie on your back, adjust your breathing, raise your feet 60 degrees off the ground, and relax your upper body.
Step 2: Exercise your legs like riding a bike and do it in both directions 12 times.
Step 3: Keep your feet together and continue riding the bike 12 times. Then relax and rest.
8. Peak style
Step 1: Kneel on the yoga mat, keep your hips behind your feet, keep your back straight, hold the mat with both hands, and raise your hips.
Step 2: Inhale, with your legs and ischium pointing to the sky, so that your arms are in a straight line with your back, your head is between your arms, and your heels land. If you can't stay, you can bounce your heels up and down, and your whole body looks like a triangle. Hold for 30-60 seconds and breathe normally. Exhale to restore kneeling position, and repeat 2-3 times after adjusting breathing.
9. What should I eat in my thighs?
Kiwi prevents fat accumulation
Kiwifruit is especially rich in vitamin C and cellulose, in which cellulose expands after absorbing water, which makes people feel full, accelerates the decomposition of fatty acids, and helps to prevent the accumulation of lower body fat, especially thigh fat.
Celery prevents leg edema
Celery helps to strengthen the stomach and promote digestion, which contains a lot of colloidal calcium carbonate and rich potassium. Supplementing these nutrients is helpful to eliminate leg edema, modify leg curve and effectively prevent radish legs from appearing.
Tomato relieves leg fatigue
Tomatoes are rich in dietary fiber, which helps to absorb excess fat in the body, expel excess oil and toxins, and also has diuretic and analgesic effects. People who stand for a long time usually eat tomatoes raw, or juice tomatoes or make salads, which helps to relieve leg fatigue and accelerate blood circulation in the legs, thus playing the role of stovepipe.
10, what is good for stovepipe?
Apples reduce lower body fat
Apple is recognized as a slimming fruit, rich in pectin, which helps to promote gastrointestinal peristalsis, eliminate toxins in the body and control heat absorption. In addition, apples are rich in potassium, which helps to prevent leg edema. Malic acid can accelerate the metabolism of the body and reduce the fat in the lower body. Apples are rich in calcium, which can help reduce the excessive salt that causes edema in the lower body.
Seaweed drainage and detumescence
In addition to vitamin A, vitamin B 1, vitamin B2 and other nutrients, seaweed also contains a lot of minerals and cellulose, which can help the human body to discharge excess waste and accumulated water, promote the metabolic function of the human body, achieve the effect of drainage, and thus reduce the phenomenon of leg edema.
Bananas reduce fat and clear stool.
Banana is rich in cellulose, vitamin A, potassium and pectin, which has a good laxative effect. Moreover, bananas are rich in potassium, which can effectively eliminate edema, not only increase satiety, but also reduce fat accumulation in the lower body. Moreover, although bananas are high in calories, they are low in fat, so you don't have to worry about getting fat if you eat them in moderation.