Losing weight quickly is not good for your health. Chinese medicine is the healthiest way to lose weight. It is suggested that Chinese people slap their empty fists on both sides of your "swimming ring", which is below your ribs. Chinese medicine says that position is called pulse. Beating 200 times every morning and evening can reduce stomach and promote defecation. Simple, right? Is the healthiest. In addition, hula hoop is also a good way, the principle is the same as knocking pulse. For the big legs, you should also use the method of knocking on the meridians. Do you know that the seams of trousers are all acupoints? I was in those places in acupuncture weight loss, and recently I learned the same method from Balinese. You can reduce your thighs by tapping your knuckles along the seams of your pants for 7 or 8 minutes each time, twice a day. After knocking, you will feel sore at the acupoints, that's right. In addition, I also want to knock for the headache on the inner thigh, but there are no acupoints to find, just knock with an empty fist. This method is definitely not as fast as liposuction, but sticking to it is definitely the most effective and healthy method. In addition, eat less greasy and sweet food, and eat more fruits and vegetables. I believe that losing weight can be healthier.