Main functions:

Repair the viscera and expel the viscera; Side effects: Remove three turbidity, namely turbid water, turbid gas and turbid stool, and lose weight or gain weight. Cancer king, killing tumor cells, especially skin. Can be used for treating diseases such as hypertension, hyperglycemia and blood viscosity.

How to eat:

Drink light salt water before eating steamed sweet potatoes or boiled sweet potatoes (you can't eat baked sweet potatoes or fried sweet potatoes). You can also drink light salt water when you eat sweet potatoes. Sweet potato skin must be eaten, and it is extremely nutritious!

note:

1. When steaming sweet potatoes, you can steam corn, fruits, etc. At the same time, but you have to steam them on different plates;

2. Eat only three meals a day in the morning, noon and evening, and the three meals are fixed. As long as you eat comfortably, there is no limit and you are full.

3. When you decide to stick to the sweet potato meal, please don't eat any other food during this period, otherwise you can't achieve the effect of organ diarrhea, but you can drink warm water;

4. Sticking to eating sweet potato rice for one week is effective, which can diarrhea organs for one month. Of course, under the premise of ensuring your own comfort, the longer you insist, the better;

5. You can eat sweet potatoes during menstruation;

6. You can eat sweet potato rice during taking Chinese medicine;

7. Eat sweet potato rice for more than a month, eat other foods step by step, and don't overeat;

8. It is best to insist on eating sweet potato rice for one month every year.

In short, as long as you don't eat other food but drink water between meals, it's as simple as that! We just need to believe, do and persist. During the sweet potato meal, if you feel hungry, bloating, stomach acid, gastrointestinal discomfort, etc. We must persist, we will get it, and we will solve it!