Quitting smoking and drinking is often particularly painful, usually because of withdrawal symptoms. Xiao Dan pointed out that withdrawal symptoms are a normal phenomenon in the process of quitting smoking, and generally appear gradually a few hours after quitting smoking. It is mainly manifested in the most obvious within 14 days after quitting smoking and drinking, and then slowly relieved until it subsided. Therefore, quitting smoking and drinking at first is the most addictive.
Most withdrawal symptoms will last for 1 month, and some measures can be taken during this period, which is beneficial to tide over the most difficult links. For example, when you feel anxious, take a deep breath or take a walk outside; When you can't concentrate, try to reduce the work pressure and have a rest; When you feel weak, you must ensure adequate sleep and take a moderate nap in the afternoon; When you always want to eat, you can choose some fresh fruits, fresh fruits, and you can't eat high-fat snacks.
It should be noted that some people will still become addicted after quitting smoking and drinking for months or even years, usually because they encounter inducing factors, such as too much work pressure, unexpected accidents at home, social gatherings and so on.
In this situation, we must first strengthen our ideals and beliefs. Quitting smoking and drinking is to say goodbye to cigarettes completely. We can't touch another cigarette. We can't take a chance with the idea that it's okay to smoke one or two. Secondly, we should prevent the factors that lead to smoking, such as avoiding other smokers and limiting drinking; In the end, smoking can be replaced by some compensatory personal behaviors, such as drinking water, chewing sugar-free gum, being distracted and listening to songs.
Generally speaking, in this case, smoking addiction is not easy to last. As long as you persist for a few more minutes, you may have avoided an addiction. If you are really addicted, don't give up smoking and drinking. You should report to your doctor as soon as possible and get timely intervention to make full preparations for the next smoking and drinking. As the famous novelist Kyle Twain said, "It's easy to quit smoking and drinking. I have quit smoking dozens of times in my life. "