Spirulina, a health food with no side effects, will not rebound in weight loss effect and will not have side effects. Spirulina is a pure natural health food, but its effect is slow. You can only take your time. The dosage of Yong Cheng brand natural spirulina shows that the daily health care is about 5g a day, three times a day. Treatment and rehabilitation is about10g or more, and weight loss is about 20g per day. Dietary recommendation: Remember to take spirulina 30 minutes before meals. If you take it after meals or before going to bed, you will get fat, remember! Note that spirulina is swallowed with water, not chewed. Food recommendation: Breakfast: 7g spirulina, a cup of milk (yogurt). Lunch: Spirulina 7g, fruit, water, milk (yogurt). After 30 minutes, it will arrive at 1 hour, and half a bowl of light vegetables, rice or porridge. Dinner: 3g spirulina, fruit and water. After 30 minutes, it will arrive at 1 hour, and half a bowl of light vegetables, rice or porridge. Lean meat, chicken and beef can be eaten. General principle: three meals a day. If you don't feel hungry, you can reduce the intake of staple food. If you feel hungry, eat more rice (preferably porridge) and less vegetables. Milk and yogurt are very good things. Don't worry, the nutrition for a whole day is completely enough. If there is something like deep-sea fish oil, you can take it properly. In the process of losing weight, excrement is generally dark green, because the pigment of spirulina itself will not be absorbed by the body, so it will be discharged. In addition, spirulina also has excellent detoxification and beauty care effects. If the color of excrement is dark, it means that there are more toxins in itself and there is no conscious detoxification for a long time. This is a very good phenomenon. Note: Try not to take seaweed on an empty stomach. Please drink some milk, cereal or two biscuits when taking it, and then take seaweed after eating a little, preferably.