1, beef is rich in sarcosine, which is especially effective for muscle growth and strength enhancement.

Sarsine can promote the synthesis of ATP, make people particularly energetic and consume more energy. It can promote weight loss, increase basal metabolic rate, increase consumption and decompose fat.

2. Beef contains vitamin b6. Can help you enhance immunity and promote metabolism and synthesis of protein.

Vitamin B is very helpful for energy metabolism. In the process of losing weight, we should also pay attention to taking more vitamin B to accelerate the absorption of high-quality protein, inhibit muscle decomposition and accelerate the consumption of fat.

3. Beef contains carnitine. Support fat metabolism

We often hear on TV that female stars regularly inject Botox into their faces, thus achieving the goal of face-lifting. In fact, it has the same effect as carnitine, which can accelerate fat consumption and reduce fat.

Extended data:

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

References:

Baidu encyclopedia-beef