1, how to use menstrual breast enhancement
Massage to open the thoracic vein
Step 1: Massage one side of the chest with both hands centering on the nipple. The depth of finger pressing is controlled at about 5 to 6 cm, and each pressing lasts for 8 seconds. Then press each other's chest with both hands. After the massage technique is in place, you will feel a hot air flowing downwards in your chest.
Step 2: Take the sternum of Ren Du's second pulse as the starting point, reach the position of the outer edge of the breast, and massage the breast with both hands from outside to inside.
Step 3: Starting from the position where the clavicle is opposite to the lower breast, press the ipsilateral breast with both hands from top to bottom in turn until the breast root point is over. During the pressing process, press it for 8 times continuously. Don't be too stressed, just feel your fingers slightly.
Step 4: Put the index finger, middle finger and ring finger of the index finger of both hands together, then put them on the periphery of the nipple, press them from top to bottom and from inside to outside, with the same depth of five to six centimeters, stay for five to six seconds at a time, and press each part eight times. Note that when pressing, the fingers pressed by the left hand and the right hand remain in the same straight line.
Step 5: press the breast vertically with the left index finger. Place the index finger and middle finger of the right hand together and press gently from bottom to top. Stay for 5 to 6 seconds at a time, and then slowly release. This action aims to relax the chest muscles and smooth the breasts. At the same time, it can also relieve breast discomfort during menstruation.
Supplementary nutrition in protein
Dietary breast enhancement is one of the fastest methods for breast enhancement during menstruation. The first day to the third day of menstruation is the best period for breast enhancement. These days, ovarian estrogen is secreted in equal amounts for 24 hours. This hormone directly affects the fullness of breasts and can stimulate the accumulation of breast fat. During the physiological period, making a special diet with hormone changes can achieve the effect of breast enhancement.
Eat more carrots, potatoes, soybeans and nuts in these three days, and the breast enhancement effect produced by these foods will be more than 30% better than usual. Many people say that papaya is the best food for breast enhancement, but papaya can only exert the effect of breast enhancement under the action of lactic acid. During this time, MM who wants to have breast enhancement may wish to make a cup of papaya yogurt by herself, so that the chest will become full under the action of papain.
2, the taboo of breast enhancement
1, avoid washing down the hydrotherapy massage.
Standing in front of the mirror, washing the chest with a shower nozzle, pinching or massaging the breasts by hand are things that many women like to do. Because, women agree that this kind of hydrotherapy massage can promote the secondary development of breast tissue and help the slightly smaller and sagging breasts recover gradually after delivery.
In fact, although this method is effective, it must be noted that the hydrotherapy massage should be carried out according to the massage sequence from bottom to top, so as to prevent the ligaments around women's breasts from being congested, numb or damaged under the impact from top to bottom for a long time, and lose the function of preventing sagging breasts and holding out the chest.
Avoid dieting and losing weight.
Although many women will become obese and out of shape after giving birth, they should try to avoid dieting to lose weight. Because excessive dieting and weight loss will make women's nutrition unbalanced, leading to breast gland tissue atrophy, severe chest atrophy, sagging, wrinkling and other symptoms, which greatly affects the appearance and beauty of women's breasts. Moreover, malnutrition caused by dieting and losing weight will also reduce women's physical resistance and increase the probability of suffering from chest diseases, such as breast inflammation and swelling.
Avoid drinking coffee to refresh yourself.
When the baby is crying in the middle of the night, not sleeping, catching a cold, etc., postpartum women need to stay up late to take care of the baby. Therefore, when women are tired and sleepy, they often use coffee to refresh themselves. In fact, coffee contains xanthine, which is a mild stimulant, which can temporarily refresh the mind, but it is also easy to cause diseases such as mammary gland hyperplasia, which is very unfavorable to women's breast health and is not suitable for postpartum women to drink regularly. In addition, if postpartum women have the need to stay up late and are very sleepy, they can try traditional Chinese medicine tea and medicinal liquor to refresh their minds.
4. Avoid wearing nursing bras without rims.
Because it is very troublesome to put on and take off the bra several times a day to feed the baby. Therefore, many postpartum women will wear a loose and seamless front button bra that is easy to put on and take off. This way, the baby won't cry because the woman has unbuttoned her bra and skirt for too long!
However, women should pay attention to the fact that nursing bra is almost always designed without rims and does not hold up the chest. Moreover, its shaping effect is not as good as that of ordinary bras, and it is easy to make the breast and surrounding fat relax excessively and move outward, leading to sagging or atrophy of female breasts. Therefore, postpartum women should choose a mammalian bra with a steel ring and good shaping effect. Even if it will bring some inconvenience to life, its breast enhancement effect is very remarkable.