Fresh fruit mixed with juice is a way to promote digestion and absorption in the stomach. The key is that fresh fruit contains a lot of vitamin C, which can beauty beauty and promote digestion. The types of fresh juice are fruit and vegetable juice, tomato sour plum juice, mango yogurt juice and so on. This kind of juice is suitable for us to eat after meals. Their method is very simple. You can try to make fresh juice by hand.

Bai Bao juice for fruits and vegetables

Practice: lettuce, lettuce, green bamboo shoots, rapeseed, vegetables, apples, oranges, jackfruit, pure honey, etc. Everything is suitable. Wash, peel and slice, wash and slice vegetables and fruits, stir the juice with a blender, and season with pure honey.

Tip: 1 time every day. It is best to eat on an empty stomach after getting up in the morning or 30 minutes before meals. Sticking to eating can receive wonderful beauty, skin care and fitness effects, and can promote digestion and remove feelings.

Tomato and plum juice

Practice: Wash and slice the tomatoes, put them into the juicer, add cold water, lemonade, plum juice and pure honey, and stir well. Then use a filter to filter out the pomace, and then pour it into a cup with ice cubes to eat.

It is suggested that Mume not only has the effects of promoting basal metabolism, relieving fatigue and preventing anemia, but also has the effects of anti-aging and inhibiting fever and cold.

Mango oil fishing juice

Practice: Wash the orange, cut it in half, squeeze out the fresh juice for later use, peel and core the mango, put the mango pulp into the juicer, add the good cheese, the prepared juice and cold water, mix well and put it into a cup to eat.

Tip: Yosemite cheese contains lactic acid bacteria, citric acid, oxygen molecular protein, folic acid tablets and monosaccharide, which is more colorful than milk and easier to be digested and absorbed by human body. In the cold autumn, drinking a cup of mango yogurt juice not only has the effect of health preservation, but also adds a taste different from dairy products.

Strawberry seedling kiwi fruit juice

Practice: First, refrigerate the strawberry seedlings and peeled monkey peaches, then put them into a juicer and crush them, and then mix them with ice cubes to serve.

Tip: Monkey Peach, known as the "best vitamin", not only has the practical effect of whitening skin and beauty beauty, but also has the effect of calming the nerves and helping sleep. Moreover, the monkey peach itself tastes like a mixture of strawberry seedlings and jackfruit, and the sweet and sour taste is of course lingering.

Feichang VC whitening juice

Practice: First, clean oranges and green lemons and squeeze them into fresh juice. Then, wash the strawberry seedlings, remove the pedicels and leave the pulp. Put strawberry seedlings and fresh juice into a juicer, mix them with pure honey and ice cubes, and then pour them into a cup to eat.

Tip: VC in green lemon is the best among fresh fruits. It's too sour to drink alone, so adding an orange with VC is a very VC and delicious whitening juice.

Mango juice, orange juice and apple juice.

Practice: 2 mangoes, one and a half oranges, and one apple 1 piece, washed, peeled and sliced, put into a juicer, add 250ml of water, and add a proper amount of pure honey after beating, and then take it.

Tip: Mango, orange and apple are rich in vitamin C and chemical fiber, which can promote metabolism and clean the stomach. Therefore, drinking more can make the skin white and red, tender and tender, and even better, it has a very good slimming effect.

Monkey peach pineapple apple juice

Practice: wash, peel, slice, add 250ml of water, add proper amount of pure honey after beating, and you can take it.

Tip: Three kinds of fresh fruits are rich in vitamin C and chemical fiber, which is helpful to defecate and eliminate waste and endotoxin in the body. The actual effect of detoxification is excellent, and it can also reasonably improve human immunity. Of course, you can lose weight after drinking it.

Melon pineapple lemonade

Practice: juice a semi-green lemon for later use. Wash and peel 200g of melon and100g of pineapple, juice with a juicer, pour into a cup, and add lemonade.

Tip: Green lemon is rich in vitamin C and sodium citrate, which is a good product for whitening and losing weight. Wax gourd is rich in vitamin C, lycopene, phosphorus, calcium, sodium, chemical fiber and abundant water, which is beneficial to urination and drainage, weight loss and skin whitening. Pineapple contains vitamins E and C and their sodium, calcium, iron, manganese and crude fiber. All three kinds of fresh fruits are good for whitening and losing weight.