1. Porphyra: In addition to being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body.

2. Sesame: Its "flaxseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better and lose weight much easier.

3. Banana: Although high in calories, it is low in fat, rich in potassium, full and low in fat, which can reduce fat accumulation and is an ideal food for weight loss.

4. Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

5. Red beans: Alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove fat.

6. Papaya: It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the body.

7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.

8. Bitter gourd: Bitter gourd, named after bitter taste, is also called cold melon. Bitter gourd should be eaten raw to lose weight, and can only be eaten raw two or three times a day. Because bitter gourd contains a lot of fat, it is well founded. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.

9. Grapefruit: It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the body.

10. Konjac: It contains no fat at all and is delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent the leg from swelling.