Herbal tea is a very good health and drink choice. Herbal tea not only has various tastes and flavors, but also many flowers and plants have special effects, which are very beneficial to our health. So, here are some common herbal teas and their collocation methods.

1. Rose tea

Ingredients: Flos Sophorae Immaturus and Flos Lonicerae

Efficacy: slimming, beautifying, anti-inflammatory, detoxifying and soothing the nervous system.

2. Chrysanthemum tea

Ingredients: Lycium barbarum, mint leaves.

Efficacy: clear liver, improve eyesight, lower blood pressure, detoxify and promote metabolism.

3. osmanthus tea

Ingredients: red dates and medlar

Efficacy: beautifying, invigorating qi, relieving cough, eliminating phlegm, diminishing inflammation and improving sleep quality.

4. Lemon grass tea

Ingredients: ginger slices and mint leaves.

Efficacy: anti-inflammatory, detoxifying, eliminating halitosis and promoting metabolism.

5.lavender tea

Ingredients: Lycium barbarum and Mulberry Leaves

Efficacy: Soothe nervous system, relieve anxiety, soothe the nerves and relieve pain.

6.mint tea

Ingredients: lemon slices and peach slices.

Efficacy: Cool and relieve summer heat, promote digestion and relieve headache and bad breath.

7.honeysuckle tea

Ingredients: Perilla leaves and osmanthus fragrans.

Efficacy: clearing away heat and toxic materials, removing acne and relieving skin allergy.

8.lemon slice tea

Ingredients: strawberry, mint leaves

Efficacy: detoxification, liver-clearing, beauty.

In short, herbal tea collocation has different tastes and functions, so it is recommended to choose according to your own tastes and needs. Eating with friends or by yourself is a good way to enjoy life.