The beauty of food is the king of beauty, and the traces left on your face by years are weather-beaten witnesses. Your skin health is very important. It is never too late to change yourself. Skin care is the first step of beauty, and now sharing food and beauty is the king of beauty!

The beauty of food is the king of beauty. 1 carrot juice has a strong protective effect on the skin.

Carrot juice: 1 cup carrot juice (equivalent to 1 pound carrot) contains 22 mg of beta carotene. Several experimental studies have proved that this powerful antioxidant can protect the skin from sunlight. The more carrot juice you drink, the stronger the protective effect on your skin.

A glass of carrot juice every day can eliminate freckles.

Drinking 1 cup carrot juice every day has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.

Dark chocolate can beautify the face.

Dark chocolate: A new study shows that if women drink 2 tablespoons of cocoa powder rich in flavonoids every day for 12 weeks, their skin will obviously become smoother, more water will be stored on their skin, and blood circulation will be smoother. Eating 1 ounce of dark chocolate rich in flavonoids every day can also achieve the same skin beautifying effect.

Eating tuna can protect skin cells from the sun.

Canned light tuna (tuna with low mercury content): This staple food in the kitchen is rich in selenium, which is an antioxidant and can protect skin cells from sunlight, which can lead to skin cancer. Australian scholars' research on more than 500 adults in 2009 found that people with the highest selenium content in their blood were 57% less likely to develop basal cell carcinoma and 64% less likely to develop squamous cell carcinoma than those with the lowest selenium content. Other foods rich in selenium include turkey and fortified ready-to-eat cereals. Ordinary people only need to consume 55 micrograms of selenium every day, which is equivalent to less than 3 ounces of canned light tuna.

Food plus beauty is the beauty of the king 2 1, porridge.

① radish porridge

White radish 1 piece, 50 grams of japonica rice. First, the radish diced and japonica rice are cooked together into porridge, which can make people clean and fine if eaten at will.

② Sesame porridge

Stir-fry sesame seeds, add a little salt and sprinkle in porridge and mix well. Put half a dozen sesame seeds in each bowl of porridge and drink two bowls a day.

Can make the skin beautiful.

③ Jujube porridge

Take 10 red dates and 50 grams of japonica rice to cook porridge, and eat it before going to bed. It can invigorate the spleen and qi, nourish blood and moisturize skin.

④ Lily porridge

Take 30g of fresh lily (dry15g), 50g of japonica rice and appropriate amount of rock sugar. Cook glutinous rice porridge first, add lilies when the porridge is eight-ripe, then cook until it is eight-ripe, and add a little rock sugar every night. It can moisten the lungs, nourish yin and moisten the face.

⑤ Pork porridge

Take 60 grams of lean meat, cut it into pieces, fry it with sesame oil, cook porridge with 90 grams of japonica rice, add a little salt, ginger and sesame oil when the porridge is cooked, and cook for a while. Has the functions of invigorating middle warmer, benefiting qi and nourishing skin.

2. soup

① Soybean and pork liver soup

50g of pork liver and 50g of soybean, washed and stewed in soup once a day. Can make the face radiant and youthful.

② Peanut and red jujube soup

30 grams of peanuts, red dates 10 pieces are cooked together, and appropriate amount of rock sugar is added. Eating peanuts and red dates and drinking soup once a day can achieve the effect of long-term beauty.

③ Stewed silkworm chrysalis with walnut kernel.

Take walnut kernel 100g and silkworm chrysalis 50g (slightly fried) once a day for half a month, which can make the skin smooth and delicate and have the effect of blackening hair.

④ Coix seed

250g of coix seed and proper amount of honey. Firstly, the coix seed is ground into fine powder and bottled for later use. Within half an hour to one hour before each meal, take 10g Yi rice flour and fry it into * * * drink, and add a proper amount of honey to take it. Take it for six months. Can make rough skin delicate.

⑤ Needle clam broth

Take fresh clam meat 200g, fresh Flammulina velutipes100g, salt, cooking wine, ginger rice, chopped green onion, lard, monosodium glutamate and other seasonings. Wash mussel meat and Flammulina velutipes, put them in an oil pan with high fire, add a proper amount of cooked lard, stir-fry chopped green onion and ginger rice for 10 second when the oil is hot, add mussel meat when it is fragrant, stir-fry slightly, then add Flammulina velutipes, cooking wine, salt and water, continue to boil with high fire, change to slow fire, cook for 20 minutes, add monosodium glutamate, and take out the pan. This soup has the functions of promoting human metabolism, protecting epithelial cells, improving skin smoothness, making skin rich and smooth, and eliminating skin wrinkles.

Step 3: fast food

① Beauty cake

Take the spinal cord of cattle, sheep or pigs about 1kg, dry it and grind it into powder, add the fried glutinous rice flour and mix well. For each tablespoon, mix fresh milk and drinks. Has the functions of nourishing smooth skin and beauty beauty.

② Chicken wonton

Take yellow hen 150g, onion 60g, cut into pieces, add seasoning, take 200g white flour as wonton, and cook. Has the effects of invigorating spleen, regulating stomach and caring skin.

③ Sesame angelica powder.

Black sesame (fried), Angelica sinensis and * * are ground into fine powder, and one spoonful is taken after each meal, three times a day. Has the effects of nourishing liver and kidney, nourishing blood and moistening skin.

④ gingerbread

Mash a proper amount of fresh ginger, wring juice, skim off the upper yellow liquid, dry the thick ginger in the shade and scrape off its powder. Then a proper amount of flour is mixed with flour to make cakes, which are used for steaming food. Has the effect of caring skin.

⑤ Ginger, red dates and dried longan.

Take 250g longan meat and 250g jujube, wash them, put them into a pot, add a proper amount of water, boil them with strong fire, cook them with slow fire until they are nearly cooked, add ginger juice and honey, stir them evenly, cook them, take them out of the pot, let them cool, put them in bottles and seal them. Eat 6 ~ 8 grains of longan and jujube before going to bed every night. Has the effects of invigorating spleen, regulating stomach, nourishing blood and caring skin.