It takes a long time to consume fat. When you feel warm and slightly sweaty, your fat just enters the burning state, which takes 15 ~ 20 minutes, that is, warm-up. Simply put, you rode a bike for 30 minutes, but the first 20 minutes were "for nothing". Do some strength training first. Muscle is the heater of human body. /kloc-You can warm up in 0/0 minutes, so when you start riding a bike, you will always burn fat.

2. Running barefoot in the same place

If you are always at home at rest and feel physically and mentally exhausted, try running barefoot at home. This kind of exercise can fully improve the body's metabolic rate, which is very beneficial to lose weight. Before starting to run barefoot in situ, in order to make the weight loss effect more obvious, it is best to put a washboard or an old plastic bathtub on the ground, treat the ground as a bumpy cobblestone road, and then run in situ on the washboard in socks. This method can not only help stimulate blood circulation through the acupoints on the soles of the feet, but also give full play to the metabolic function. At the same time, it can also relax the tired body of the house to a certain extent.

Soak your feet

Soaking feet is also a very effective and quick way to lose weight. If everyone can get into the habit of soaking feet before going to bed every night, it will not only help the body to relieve fatigue, but also promote blood circulation, which will also play a great role in reducing fat and slimming. Moreover, the weight loss effect is excellent, because it can effectively help the body discharge excess water and help the body consume excess fat, so that you can easily lose weight without spending money.

Step 4 eat breakfast

Breakfast is the most important meal in a day, but it doesn't mean that you can overeat some high-calorie meat or pancakes, but a nutritious and healthy breakfast rich in protein, which can effectively increase satiety and prolong a person's hunger, so that you won't always want to find snacks. "Skipping breakfast is harmful to health" has been the consensus of many young people in cities, but many office workers are too pressed for time. Soda biscuits and bread are the mainstay of breakfast every day, so take a bite and go to work. Nutrition experts say that crisp and dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, various digestive juices have been under-secreted. Most of these dry grains are cereals, lacking high-quality protein, and can only supply short-term energy.

5. Eat less high-fat food.

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food (such as cream) you eat every day with fresh vegetables, fruits and grains. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

7. Drink plenty of water

Drinking a large glass of water before and after meals is an effective and quick way to lose weight. Water not only has no calories, but also can increase people's satiety and accelerate metabolism. Drinking a cup before meals will make you eat less and quickly eliminate the pain of hunger. Drinking water is ingested by organisms through the mouth, mainly absorbed in the stomach. Drinking water helps to replenish the water in cells, which is an important part of the metabolism of living organisms and one of the ways for living organisms and plants to supplement trace elements.

8. Drink more milk

Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day, adding some milk every time they drink coffee, can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of hot milk before going to bed at night can make people sleep more sweetly. Drinking a cup of yogurt after lunch and dinner can also help digestion.