"Thin" is like a curse, which keeps ringing in the ears of girls who want to lose weight every day. Many girls who want to keep fit have a puzzle: Will you get fat after drinking carbonated drinks? At the same time, there are many negative comments on the internet, saying that drinking soda can lead to obesity. So many dieters regard carbonated drinks as enemies. But the fact that drinking soda can lead to obesity is really thoughtless. For people who have a basic understanding of energy intake and consumption, this statement is vulnerable. Drinking soda in moderation will not lead to obesity, but will bring you a good mood all day. In order to keep healthy, a balanced diet and moderate exercise are essential.

Non-slimming enemies of soda

Professor John Voelter, an authoritative expert on obesity prevention and control in the United States and a former member of the obesity prevention and control working group of the United States Department of Health, said: The key to obesity lies in whether the total amount of energy we consume is balanced with the total amount of energy we consume through exercise, not whether soda or any food makes us overweight. The easiest way to keep weight is to eat dynamic balance and consume energy through exercise. The short sentence "Eat a balanced diet" explains the secret of slimming concisely, but it is easier said than done. Those who can really persist are the final winners. In fact, no food or drink can directly lead to weight gain. Stay away from obesity should remember a balanced diet and eat a balanced diet.

Walking helps to lose weight.

Going to the gym to lose weight doesn't have to cost a lot of money. You can feel the existence of sports from your daily life. Walking is the "best way to exercise" recommended by the World Health Organization. The good thing is that it is the simplest, safest, most effective and cheapest. No matter rich or poor, no matter urban or rural, everyone can. Recently, a pedestrian named "Walking 10,000 Steps a Day" has quietly emerged. Why should we advocate "doing thousands of steps every day"? Medical research has proved that a person needs to consume 200 ~ 300 kilocalories every day to achieve the minimum exercise. This is equivalent to the heat consumed by walking 10 thousand steps. It takes about 1 hour to 1 hour for a brisk walk of 10,000 steps.