Cancer or something, the minimum calorie intake should not be lower than the body's basic metabolic calories. In general, it should be at least 1200 cards. Low calorie intake will greatly reduce basal metabolic rate, and long-term ultra-low calorie eating will lead to lower basal body temperature. Many girls who have been dieting for a long time generally have a body temperature of only 35 degrees, cold hands and feet, hair loss and edema.

You can't lose weight quickly. If you lose weight too fast, your body will adjust itself to prevent weight loss. The sooner you lose weight, the easier it is to rebound, which is beyond your control. My experience is that I consume 1500 calories every day, do exercise that can consume about 500 calories, and stick to it for a long time. In addition, losing weight is a lifestyle change that requires a little effort. When can I completely change my diet structure and lifestyle and keep it natural for a long time and turn it into a real habit of losing weight?

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