Regular fitness is really helpful to health, but for some beginners, because they don't know much about their own health and fitness methods, they often fall into the misunderstanding of fitness. The following small series introduces the four most common fitness misunderstandings, please read them carefully.

Myth: Sweat for the sake of sweating.

Sweating only makes you lose some water in your body, and you may not be able to exercise or lose weight. Many women choose high-temperature yoga and other sports just to lose weight by sweating, which can easily lead to dehydration, cramps or other sports injuries. Therefore, you must replenish water when exercising, and don't blindly pursue sweating.

Myth 2: There is no fitness goal set.

In fact, most people have never made a specific exercise plan. Today, I said I want to practice waist, tomorrow I want to thin my thighs, and the day after tomorrow I want to practice my arms. After a long time, you will find that you have not practiced anything. If you want to have an effect, you'd better set a phased and easy-to-achieve goal, otherwise you will lose interest and give up halfway if you set the goal too high.

Myth: Do not replenish energy before exercise.

Everyone knows that you can't eat or drink after exercise, but you should replenish energy one hour before exercise. You can choose yogurt, bananas, graham crackers and other snacks to get the best exercise.

Four misunderstandings: too long time and too much effort.

The habit of fishing for three days and drying the net for two days is very bad. Some people go to the gym once every six months or even once a month and exercise for two hours at a time. When the body does not adapt to high-intensity exercise, it is easy to cause muscle or joint damage. In fact, it is enough to stick to it for half an hour every day and three times a week.

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