Eat more protein in the morning. Eat some meat at noon. No fat. Lean meat. Beef, mutton and fish are both low in calories and can be eaten. Try to eat as much whole grains as possible at night. I walk for 45 minutes every day. Duoyan Zheng Little Red Riding Hood for 37 minutes, I am a vegetarian. There is almost no meat. Eating every day counts as calories. Your base is very large, and it has dropped rapidly. My breakfast is oatmeal and milk. Eggs and porridge. Soymilk steamed bread, optional, eat a fruit before eating. Apple, banana, kiwi fruit, a bowl of rice at noon, lettuce fried in oyster sauce and bean products are the first choices. There are more cereals and potatoes at night. After three o'clock in the afternoon, I will go to Duoyan Zheng. After dinner, I walked for an hour and climbed the stairs for 45 minutes. After taking a shower, I go to bed. Don't eat anything. It's all my experience. Height 170, once reduced from 7 1KG to 53KG, is now fat to 6 1. Here we go again. The goal this time is 52. I hope my experience can help you.