1, leg clamping method

Sitting with a piece of paper between your knees for a long time, you will often complain about your thick buttocks and thighs, which has a lot to do with sitting posture. The correct sitting posture should be standing on your back and abdomen, not leaning on the chair surface. If you lean back, your back muscles will be stretched, which will easily lead to low back pain for a long time. On the contrary, if you lie on your back and tuck in your abdomen, you can not only prevent abdominal fat accumulation, but also stretch your back muscles, which will help you concentrate on your work. A sedentary person can put a piece of paper between his knees. Many people always cross their legs from time to time when sitting, which is not only easy to hunch over, but also hinders blood circulation. Restrain yourself with such a small piece of paper and stick your legs for a while.

2, massage stovepipe method

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate edema, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. You can get more massage by soaking your feet at night.

3, magic ball stovepipe method

While eliminating leg edema, we should also exercise calf muscles. A simple method, two billiards-sized fitness balls can let you exercise your leg muscles at any time. Whether you are sitting at your desk or sitting on the sofa at home, you can put these two fitness balls on your feet and use the strength of your legs to drive them to slide back and forth. For people with thick calves, low-intensity exercise is the best way to exercise. Exercise calf muscles and massage the soles of your feet at the same time. Besides, because your legs have to move back and forth, you can't cross your legs any more.

4, stovepipe exercise one minute before going to bed

(1) Lie flat on the bed, with legs clamped at 45 degrees, knees bent and lifted in the air.

(2) The left leg bends to the maximum, and the right leg tries its best to climb upward, and the foot surface is always in a hook state, which is beneficial to stretching the muscle lines slightly retreating, and the legs are always clamped, which is beneficial to stretching the muscle lines inside the thigh. Put down your right leg and bend it as much as possible, while your left leg tries to climb up. Clamp your legs and repeat the action just now.

5.90 degree handstand leg method

At the end of a day's study or work, there is a lot of pressure on the legs, and now people are basically sitting still, and it is easy to accumulate water in their legs. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema.