Yogurt tastes sour and sweet and many people like it. And many people think that drinking yogurt can actually play a very good role in losing weight. Some people don't like breakfast when they wake up in the morning, but they like to drink some yogurt, thinking that this can play a role in losing weight. So can you lose weight by drinking yogurt in the morning?

You can drink it. The content of active lactic acid bacteria in yogurt is extremely rich, which can improve the peristalsis speed of stomach, keep the balance of bacteria in human body, and effectively prevent and relieve constipation. Moreover, a lot of constipation is closely related to weight gain, so drinking a cup of yogurt after waking up in the morning can not only supplement the nutrients needed by the human body, but also accelerate the peristalsis of the human stomach, so that the waste can be excreted quickly, which is conducive to weight loss.

However, although yogurt is very good, it is not unlimited, because although yogurt is not high in calories, it still contains some calories. If you eat a lot of yogurt for a long time, it will easily lead to the accumulation of heat in the body, which is not conducive to weight loss. Moreover, although yogurt is very good, drinking too much is bad for your health and even harmful to your health. For example, it will lead to hyperacidity, affect the secretion of digestive enzymes, greatly reduce appetite, and lead to electrolyte imbalance in the human body. Generally speaking, yogurt 125 ml is enough, two cups a day, not more.