How many pounds can you lose if you don't eat and exercise for 20 days? Nothing will make you fat. For example, cold medicine has little side effects, but when it comes to people, it not only has side effects, but also magnifies them several times. This constitution is sensitive. Like you said, if you insist. 40 kg shouldn't be a problem. I remember that one week before the art test, I lost 20 pounds without eating and was almost dehydrated. As you said, it is simply difficult to tie sandbags with such a large amount of exercise ~ ~ ~ These 20 days are neither too long nor too short. For you who want to hurry, time is pressing. First of all, change your physique, drink as much water as possible, and eliminate toxins in your body. It is best to drink two cups of honey water at night and in the morning to promote gastrointestinal peristalsis, and the lower abdomen will gradually flatten you. The second is eating, but it's different from what you used to eat. I don't know if you have heard the saying, eat well early, eat well in the middle and eat less in the evening. For you who are losing weight, this breakfast is very important, and you just shouldn't open your mouth to eat that dinner. I don't know if you feel this way. Sometimes I feel hungry and sleepy when I work overtime or do my homework at night, but I feel refreshed immediately after eating. This is because your brain needs food supplements. However, normal rest and sleep are the time to reduce the load in the body. If you can't eat, don't eat. Not to mention 20 days, even if you don't eat for a week, you will lose weight. You can try to lose weight, I believe it is much better than not eating. Apple, coffee and yogurt are eaten alternately. The fruit acid in apples helps to burn body fat. Coffee, especially bitter coffee, can help you refresh yourself. Because if you don't eat at these times, the whole person will be very listless. Yogurt increases gastrointestinal peristalsis and removes oil from the body. Very useful. But it is not advisable to add sandbags when running. You see, people who often keep their calves or stand are muscular in their legs, and their muscles are not easy to lose. Leg training, you can practice the habit of cycling in bed every day, just strengthen the time. I suggest you practice. Hold your waist with your hands, lift it up as much as possible, and ride for about 40 minutes. But we must stick to it. Remember to rub your legs after exercise. Relax your muscles. The upper body is divided into several movements. Put your hands together, put your head up, lengthen the northern line, and eliminate the double chin. And sit-ups to exercise your abdominal muscles. Women's six-pack abdominal muscles are far sexier than men's abdominal muscles. The back kick can lift the buttocks. These actions are all done before you take a shower. 2 hours after exercise, take a hot bath to speed up blood circulation. The effect is more significant. Also remember, don't eat meat and staple food (if you feel dizzy, drink a glass of sugar water). Try to eat only fruit as a staple food. Support vegetables for lunch, if you can skip dinner. There is also a very spicy slimming cream. Wrap it in plastic wrap when you exercise. This is very useful. If you don't understand, you can continue to ask.

How many pounds can you lose without eating for five days? The heavier you get, the thinner you get, but if you start eating after five days, your weight will soon rebound. If you want to lose weight, you should eat less and slowly.

How many pounds can you lose without eating for 6 days? If you gain weight easily and lose weight easily, then you will lose weight even more. Generally, you can lose 7.8 kg. Eat more fruits, and exercise will make you thinner.

How many pounds can you lose without eating for 2 days? Eat less every week and exercise for an hour every morning. You lost four pounds.

As for two days, I will only feel hungry, not thin, unless some functions of my body are very lacking.

/kloc-how many pounds can you lose without eating for 0/5 days? 8- 10 kg

The following methods are absolutely personal experience.

1. 1 only drink honey water and eat nothing else every week. This is the quickest way to minimize the damage. 1 8 kg per week!

2. Eat only 3 apples and 6 pieces of graham crackers every day for one week 1 kg!

3. Eat camellia as a snack when you are hungry. You know, fragrant tea decomposes fat ... you should eat camellia in the drugstore, not the sweet camellia sold outside!

4. Drink lotus leaf boiled water, which is sold outside the pharmacy. 1 week take 5 kg!

5. Do not exercise, 1 day, 1 hour walk!

I lost 58 pounds by recycling these methods! ! ! ! ! ! ! ! ! ! ! ! ! !

When I was studying in Malaysia, I often ate in the canteen. The calories are too high, and I'm getting fat, so I have to lose weight.

Have a cup of yogurt for breakfast.

Eat half a meal at noon, eat less vegetables and try not to eat meat. In addition to chicken, duck and fish, you must never eat skin, only a piece of meat.

Never eat at night, only eat a small amount of vegetables and never eat meat.

There are no snacks, only boiled water or a small amount of diet coke.

The thin one, come on I may have felt a little sick a few days ago, but I'm completely fine later! I won 5 Jin in less than a week ~ anyway, I am like this, I wish you success! ~~~

How many pounds can you lose without eating a day? It can't have any use. Not much nonsense. People say that scientific weight loss is useless, even if you are eager for quick success. If you don't eat, you can't metabolize, which will reduce Mao Mao. Even if you are light, you are not thin. Losing weight is Mao Mao's use. It seems that being thin is really thin. How long can you last like this? You can't skip meals every day. Since you can't skip meals every day, it's useless to use this method once. There is no simple way for you to hurt yourself, just add water, vegetables, fruits, grains and so on to the foundation.

Ask the answer, how much can you lose weight without eating a day? How many pounds can you lose if you don't eat for two days or three days? I tried to lose four or five pounds without eating for three days.

How many pounds can you lose without eating for 9 days? At least 10 kg, okay? If you don't eat bread for 9 days, you can gain a few pounds.

You can die if you don't eat for 9 days.

Eat less rice and meat for 9 days, eat less sugar such as vegetables or cucumbers, and you can lose weight 10 kg.

But it has side effects and is easy to get dizzy.

My suggestion is that if you want to lose weight in a short time, you should eat less rice, lean meat or fish, and eat less oily vegetables and exercise.

Ask the answer, how much can you lose weight without eating a day? How many pounds can you lose if you don't eat for two or three days? I weigh 90 kilograms. How much can you lose weight without eating a day? How many pounds can you lose if you don't eat for two days or three days? !

If you don't eat for a day, you will lose weight. If you don't eat for two or three days, you won't lose much weight.

90 kilograms. How tall are you?

% & amp*(#

Health is beauty!

If you really want to lose weight: Never eat midnight snack at night.

Eat properly, there is no need to cut down on meals.

Insist on doing exercise and increase the amount of exercise appropriately. In short, the amount of exercise is greater than the amount of calories taken in.

Okay-

1.65m weight 142kg How much weight can you lose without eating a day? If you don't eat for a day, your weight will not change. Scientific subtraction is the most effective and safest.

Losing weight is not fast! It is the best way to lose weight to find a method that suits you and stick to it easily. Unconsciously, it will become thinner and not easy to rebound.

I'll tell you what I've always insisted on:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

6. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.

Here are some suggestions, hehe, you can try.

1. Eat less: keep your mouth shut.

If you eat less, you will consume less calories and naturally suffer. You can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders.

How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure.

2. Exercise more: develop a good habit of exercise.

I don't need to say more about the benefits of sports. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories.

Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much.

Disadvantages: improper exercise turns fat on the body into muscle, which leads to body deformation and destroys slim and good figure.

How to avoid: reasonable exercise, aerobic exercise, not anaerobic exercise.

3. Attitude: Attitude is everything!

Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again.

Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.

Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect.

I believe it is easy to lose weight as long as you stick to these three aspects. I sincerely hope that you can have a healthy body.