If you have any physical problems before practice, you must tell the coach before practice.

1 Be careful during pregnancy. Yoga for pregnant women is best done under the guidance of a coach.

2 physiological period, some actions should not be done, or less, and the intensity should not be too great.

Don't do anything after abdominal surgery, the coach will tell you.

Pay attention to diet, be sure to cooperate with yoga diet, and don't be too delicate when practicing. Success belongs to the persevering.

Don't push your hips forward. If you want to know why, please trust me privately.

It is recommended to do less strength movements, because for women, strength will build muscles, and less practice of strength movements is more in line with female beauty!

Others are issues that all yoga practitioners should pay attention to, regardless of gender, such as not taking a bath immediately after practice.