Can you lose weight without dinner? No, you can't lose weight without dinner. On the one hand, losing weight depends on the total energy difference throughout the day, not when you don't eat; Moreover, the total energy of a day is given continuously, and the casual lunch at noon still provides energy at night, which is far less than eating some lunch food at dinner.

On the other hand, even if you try to skip dinner, you do lose a lot of weight, but if you can't skip dinner all your life, once you resume eating dinner, your weight will definitely rebound quickly. Even if you have strong perseverance and don't eat dinner for a long time, the result will make you more and more ugly, in a bad mood, with hair loss and dark yellow skin. It will also reduce your basal metabolism and make you fat when you drink water. But if you eat the right dinner, you will lose weight faster.

General formula for slimming dinner

Most people: staple food 40g+ meat, fish and shrimp 80g+ vegetables 200g.

Extra large base: staple food 50g+ meat, fish and shrimp 80g+ vegetables 300g.

Food recommendation

Staple food: miscellaneous grain rice, miscellaneous grain porridge, sweet potato, corn, purple Rong, pumpkin, taro, potato, whole wheat bread, whole wheat steamed bread, miscellaneous grain cake, buckwheat vermicelli, pure oatmeal, etc.

Protein food: eggs, milk, sugar-free yogurt, lean pork, lean beef, lean mutton, fish and shrimp, skinless chicken, skinless duck, tofu, etc.

Vegetables: broccoli, spinach, celery, rape, chrysanthemum, Chinese cabbage, cauliflower, wax gourd, tomato, cucumber, kelp, mushroom, Flammulina velutipes, fungus, carrot, asparagus, etc.

When is it difficult to gain weight when eating?

The recommended time is 17:30- 18:30. Under special circumstances, it shall not exceed 20:00 at the latest.

What special circumstances can you skip dinner?

Eat too much during the day! Inevitably, I can't control my gluttony. Occasionally, I eat all day, and my calorie intake in one day is seriously exceeding the standard. At this time, we can choose to eat less or not.