If you want to lose weight, you first need to qualify your body in all aspects! The method I use is to eat regularly first! Be sure to eat breakfast in the morning, mainly bean products, such as an egg, a cup of soybean milk or a bowl of tofu, and eat vegetables at noon. If your job is not similar to that of a construction worker, then your daily calorie intake can only be achieved by eating vegetables and meat. Refuse to eat beef (rice, noodles, etc.). ), it will help you lose weight, and you can do the same for dinner, as long as you don't eat staple food. Stick to it for three days, and you will have the desire to eat rice or noodles. Just eat two spoonfuls. If you persist for a week, you may find that you have gained a little weight, but from the second week, your weight has dropped significantly. This method will also make your stomach contract. If you persist, you will lose weight 10- 16 kg in a month. Personally, I lost weight in this way 16 kg! Wish you success!