No matter how women lose weight, a reasonable diet is equally important. So your diet should be low in calories, carbohydrates, fat and protein. You can eat eggs, lean meat, vegetables and fruits, and eat less corn, potatoes, peanuts, pumpkins, cream, chocolate, fat, fried products, sweets, sugary drinks, pasta and alcohol.

At the same time, three meals a day should be fixed and quantified, with the principle of eating well in the morning, eating well at noon and eating less at night. Don't add meals between meals, avoid snacks, and don't eat supper three hours before going to bed. If you are hungry, you can drink water or eat some vegetables and fruits.