1 100 grams of leek. What is the calorie? Every 100 gram of leek contains 26 calories, and the edible part of a handful of leek is about 225 grams, so it contains 59 calories. We have to walk for 40.7 minutes to consume these calories.

The calories of leeks are not very high. Eating a handful of leeks has less than half the calories of eating a bowl of rice.

2 Can you lose weight by eating leeks? The calories of leeks are relatively low. If you fry leeks alone or add some eggs to fry leeks, the heat will not be particularly high; Moreover, the crude fiber content of leek itself is relatively high, so it is easy to feel full after eating leek, and these crude fibers are not easy to digest, which can promote intestinal peristalsis, help us excrete the garbage in the body as soon as possible, and reduce the body's reabsorption of toxins, so it has a good effect on reducing abdomen. Therefore, if you eat leeks regularly, you will find that defecation will be smoother and it is not easy to have a small belly.

3 Leek weight loss practices Leek can generally be fried and eaten directly in jiaozi. No matter which way you eat it, you can lose weight, but in the cooking process, you must be careful not to cook leek with other high-fat foods, so as not to cause your body to consume too much oil.

Because leek itself absorbs oil, if fried with high-fat food, fat will enter leek and be absorbed by human body, resulting in higher calories.

In addition, when cooking leeks, be careful not to burn them, otherwise the taste will not be good and the crude fiber will be destroyed.