Apple yogurt diet can not only lose weight, but also drink calcium at night. Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night.
Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period.
Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. But when you drink yogurt at night, you must remember that some strains and acidic substances in yogurt are harmful to your teeth, so you should brush your teeth in time after drinking.
Extended data:
The function of eating apple yogurt together;
1, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes to promote digestion and absorption.
4. By inhibiting the growth of saprophytic bacteria in the intestine and the toxins produced by corruption, the liver and brain can be protected from these toxins and aging can be prevented.
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