You can drink green tea, Pu 'er tea, honeysuckle tea and lotus leaf tea. Rose tea can also detoxify, beautify, dispel wind and remove dampness. Lotus can clear heat and detoxify, promote the metabolic rate of the whole body, and eliminate the garbage and toxins in the body.

Chenpi Fuling tea can dispel wind and remove dampness, reduce swelling and diuresis, strengthen the spleen and stomach, and also has a good effect of eliminating dampness. Lycium barbarum honey tea can also be added to red dates, which has a good effect of expelling wind and removing dampness. Spiced tea can also strengthen the spleen and stomach, dispel wind and remove dampness.

Detoxifying and dampness removing tea is:

1. Soak lotus leaf 10g and dried tangerine peel 10g in boiling water for 20 minutes, because lotus leaf can relieve constipation, detoxify and reduce turbidity, and dried tangerine peel can strengthen the spleen and eliminate dampness.

2. Mash 5 grams of Amomum villosum and soak hawthorn slices 10 grams in water. Because Amomum villosum has the function of eliminating dampness and promoting qi circulation, while hawthorn has the function of reducing blood fat and promoting blood circulation, which can detoxify and eliminate dampness well.

3. Make tea with Atractylodes macrocephala 10g and Chrysanthemum 10g, because Atractylodes macrocephala has the function of drying dampness and strengthening spleen, and Chrysanthemum has the function of clearing away heat and toxic materials, so the effect is also very good.