There are many ways to reduce fat, which can be achieved through exercise, healthy diet and regular work and rest. You can choose to exercise to reduce fat, such as running, and run for 30 minutes every day for a period of time. I believe you can achieve the goal of reducing fat. Because the amount of exercise of college students is greatly reduced, it causes the increase of fat. You can also reduce fat by skipping rope and burning calories. You can dance in the dormitory. If you love dancing, you can also practice yoga. This is a very good way to exercise yourself. While exercising, you can also achieve the purpose of reducing fat. This is simply not beautiful. Secondly, you can reduce fat by eating regularly, which doesn't mean you shouldn't eat. Facts have proved that dieting can't achieve fat loss well. On the contrary, a healthy and regular diet can achieve the effect of reducing fat, so we should increase the intake of vegetables and reduce the intake of meat, so as to have a healthy body. In addition, increasing the consumption of dairy products is conducive to forging a healthy body. College students have a strong desire to reduce fat, but they must abide by health laws, study step by step, and achieve the goal of reducing fat by scientific methods. I believe that after a period of adjustment, college students will definitely achieve the goal of reducing fat. College students, finally come on, don't stay up late often, it's very harmful to your health. I hope all college students can have a healthy body and a healthy life.